5 Healthy Benefits to Coconut water

5 Healthy Benefits to Coconut water

Coconut water is a refreshing beverage that comes from everyone's favorite island fruit, the coconut. Coconut water is a natural, healthy drink that almost has too many benefits to count. This low-calorie beverage is a fantastic alternative to water because it's hydrating! Coconut water can be found in both our Cacao and Clementine smoothie mix. So without further ado, here is a list of the health benefits to drinking coconut water!

1. Coconut Water Is Very Nutritious

Coconut water is primarily made up of water. This beverage also contains significant levels of electrolytes and carbohydrates. Coconut water is low in calories and contains no significant amount of fat. Coconut water naturally contains antibacterial properties. Coconut water is also packed with:

  • Magnesium
  • Phosphorus 
  • Potassium
  • And so much more

2. Can Help Support Your Kidneys

Coconut water is great for supporting your kidney. Kidney stones are a condition in which crystals form inside the kidney and become solid stones. Coconut water can help with the worry of kidney stones. Coconut Water is naturally rich in potassium. This can help stop the formation of calcium based crystals by preventing them from sticking together.

3. Reduce Inflammation and Increase Immune System

Coconut water can help to balance pH levels, flush toxins from the body and reduce inflammation. Coconut water helps to hydrate the body, assist digestion, as well as supports the immune system.

4. Weight Loss

Coconut water can also help with weight loss when consumed as part of a healthy diet. Coconut water can help increase your metabolism. In addition, Coconut water is an excellent source of fat burning elements that help to accelerate the body's metabolic rate.

5. Helps Support Heart Health

Coconut water has been found to help support the heart by improving blood circulation and reducing the risk of heart attacks. It also helps improve the function of the heart muscles and increases the level of antioxidants in the blood.

6. Great Source of Hydration and Electrolytes 

Coconut water can help rehydrate you. Coconut water is a much better alternative to the leading sugary sports drinks. The electrolytes found in coconut water make for a refreshing post-work option.  Coconut water is of course a place to start with efficient ways of hydration. Whether you just want something to sip on or even.. Put in a smoothie..

Coconut water provides relief for fatigue, tiredness, or exhaustion. It can also help reduce or prevent muscle cramps after sports activities. Drinking coconut water regularly helps increase the level of electrolytes, vitamins and minerals found in the blood stream which are vital for optimum energy levels.

The Bottom Line

SmoothieBox Smoothies taste delicious with coconut water. Our smoothies pair well well with any liquid of your choice. Coconut water has that natural sweetness that you may enjoy in cacao or even make your morning more nutritionally valbule with our Green smoothie.

Get our Healthy Recipe Guide FREE!!

Check out our Healthy Recipe Guide. Filled with fun healthy smoothie recipes for the whole family!