8 Reasons Why You Need to Eat More Cauliflower

8 Reasons Why You Need to Eat More Cauliflower

Cauliflower is a vegetable that has many health benefits. It can be used in place of potatoes, rice, and even pizza crust. Cauliflower also contains a large variety of nutrients for your body. This versvatile veggie can be found in both our Berry and Strawberry Banana recipes. Today we will be going over the top 8 reasons why cauliflower should become part of your diet!

 

Cauliflower Contains Plenty of Nutrients

Cauliflower, a vegetable that is a member of the cabbage family, is a good source of vitamins A and K. It also contains ample amounts of vitamin C. Furthermore, cauliflower contains high levels of fiber.

 

Cauliflower Provides a Good Source of Vitamin K

Cauliflower contains high levels of vitamin K. Vitamin K is important in the body because it helps regulate blood clotting, strengthens bones, and may even be linked to cancer prevention.

 

Cauliflower Contains Plenty of Fiber

With cauliflower, you can enjoy a good source of dietary fiber. This is an important nutrient because it helps move waste through the digestive tract while allowing nutrients to be absorbed into your system. Our Berry recipe includes cauliflower, making for a great addition to any meal!

 

Cauliflower is Great for Weight Loss

If you like cauliflower, it can make a healthy addition to your diet. Cauliflower lacks fat and contains only 25 calories per half-cup serving; making cauliflower the perfect substitute for plenty of high carbs

 

Cauliflower can Reduce Your Risk of Cancer

Cauliflower contains phytochemicals that may reduce your risk of cancer. Researchers at the University of Illinois have found cauliflower to contain a chemical called sulforaphane.

This chemical has been found to have anti-cancer properties in laboratory studies with animals and cell cultures. For instance, cauliflower contains high levels of glucosinolates which are compounds that have been shown to exhibit anti-carcinogenic activity against different types of cancers such as colon cancer and breast cancer.

  

Cauliflower is A Great Source of Antioxidants

Cauliflower contains potent antioxidants that may help prevent oxidative damage to cells throughout the body, including those located in your brain! Oxidative damage associated with aging may increase the risk for neurological diseases such as Alzheimer's and Parkinson's. 

Cauliflower also contains selenium, which is another powerful antioxidant. Studies have found that cauliflower can increase your immunity, lower your risk of cancer, and reduce the risk of heart disease.

 

Cauliflower Helps Fight Disease

One of the cauliflower's most important benefits is its ability to fight off free radicals, which cause harm by attacking cells.

Eating cauliflower can also help reduce your risk of heart disease, cancer, autoimmune diseases, and neurological diseases. Cauliflower doesn't just help fight these ailments, it also helps repair damage from them!

  

Cauliflower Can Improve Your Heart Health

Cauliflower contains omega-rich fats, like oleic acid. Omega-rich cauliflower can reduce blood pressure and prevent artery damage in the heart! Cauliflower also contains a lot of fiber, which can help reduce your risk for heart disease by lowering cholesterol.

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