A Supplemental Diet Isn't Cutting It

A Supplemental Diet Isn't Cutting It

Living a healthy lifestyle seems to become more and more complicated every day. It can be frustrating to navigate through confusing articles and the latest dieting trends. It is no wonder that people choose to take the easy route when it comes to their nutritional needs.

Even though supplementing nutrition is a common practice it should not be the first course of action. Here are four reasons why a supplemental diet isn't cutting it.

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1. Your diet doesn't contain REAL food

A diet of vitamins and minerals from food sources is easier for the body to absorb than those found in supplements. Moreover, this gives higher benefits when combined with all the other nutrients you get in eating healthily.

A diet of vitamins and minerals from food sources is easier for the body to absorb than those found in supplements. Moreover, this gives higher benefits when combined with all the other nutrients you get in eating healthily.

2. Artificial nutrition shakes AREN'T good enough

The artificial nutrition shakes that are normally found in grocery stores and pharmacies are not as healthy are they claim to be. Yes, they do contain plenty of vitamins and minerals but also contain large amounts of added sugars, preservatives, and artificial flavors.

These drinks seem to be offering lots of positive benefits, but ultimately it just doesn't compare to the quality of nutrients you get with natural and whole foods.

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3. Your supplements contain added sugars

If you are looking for a quick and easy nutritious snack it is important to make sure that whatever you take does not contain a lot of sugar.  Added sugars are not necessary and can be detrimental to your health. Most of the time these sugars are added as a filler in low-quality products.

It is also important to remember that people over consume sugar on a daily basis. Any supplements with a lot of sugar have no place in a  healthy diet.

4. You are replacing fruits and vegetables with supplements

A diet with plenty of fruit and vegetables is an excellent way to ensure you are getting the minerals, vitamins, and antioxidants that your body needs. Whilst there is a lot of talk about eating healthy it can be difficult to know what foods are going to provide you with the best health benefits.

Fruits and vegetables are not only an excellent source of these nutrients but also contain fiber which helps you feel fuller for longer. A high fiber diet has been linked to reduced risk of heart disease, stroke, diabetes, and weight gain.

Conclusion

If you are eating a diet that is low in fruits and vegetables, then your body may not be getting the nutrients it needs to function properly. Supplementing with vitamins can help fill in some of those gaps but if you really want to get healthy, think about changing what's on your plate.