Our natural source of Vitamin C comes from fresh fruits and vegetables, especially citrus. In order to maintain good health, we need to include at least one serving of fruit in our diet every day. Here are 3 ingredients found in this smoothie drink which are high in Vitamin C.
Bananas are an excellent source of Vitamin C. Just a medium-sized banana packs in 40% of the recommended daily allowance for this important vitamin. Bananas offer a wide range of health benefits, from promoting good vision and cardiovascular health to fighting cancer and aiding weight management.
Bananas also contain a lot of Vitamin A which is the antioxidant that helps you be healthy. The antioxidants in bananas have been known to help with weight loss because they inhibit hunger and control blood sugar levels.
Strawberries are also an excellent source of Vitamin C, and they contain a significant amount of vitamin A as well. You can find more than 50% of your daily dose of Vitamin C in just four ounces of raw strawberries. They also offer antioxidants to help fight cancer, keep your memory sharp, and delay the aging process.
Cauliflower provides a high Vitamin C content. It only takes one cup of cauliflower to provide about half your daily vitamin C needs. Vitamin C helps with the absorption of iron and the formation of collagen in the body. It also aids in repairing wounds and gives us energy. Vitamin C is important for our immune system, reducing inflammation, and preventing cancer.
SmoothieBox's Strawberry Banana Smoothie Mix
Did you know that just one pouch of our new Strawberry Banana Smoothie mix contains over 70% of our daily Vitamin C needs? It's that easy. Just add milk, ice, and our mix to your blender and you have a Strawberry Banana Smoothie full of Vitamin C!
Our smoothie is loaded with antioxidants, Vitamin C, protein, 12 different fruits, and more. It's the perfect way to start your day!