Seasonal Produce Guide For February

Seasonal Produce Guide For February

Spring is right around the corner just about everywhere but the produce aisle. February is a great month to get out and enjoy fresh produce from your local farmers market. February has some stars when it comes to seasonal produce, so here's what produce to l for in the month of February!

 

Broccoli

Broccoli is a great vegetable to include in your January diet. It’s high in fiber and vitamin C and can be steamed or boiled in just a few minutes. It is also full of other vitamins and minerals and can help your immune system during the winter months.

 

Cabbage

Cabbage is also in season during January and can be used in a variety of dishes. It’s high in vitamin C and fiber and can be boiled, roasted or added to salads. Cabbage is also a rich source of vitamin K, which helps your body form proteins that are essential to blood clotting.

 

Mushrooms

Mushrooms are versatile vegetables that can be used in many different dishes. They are high in protein, fiber, and antioxidants.

Mushrooms should be in season all year long, but they are especially plentiful this winter. Try using mushrooms in your favorite recipe or cooking them up with some garlic and olive oil for a quick

 

Onions

Onions are a fantastic vegetable to include in your diet. They are high in antioxidants, which can help protect your body against disease. Onions also contain vitamin C and other vitamins and minerals that can benefit your health.

Onions are in season during the month of February. They can be used in a variety of dishes so be sure to pick some up at your local grocery store this month!

 

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Beets

Beets are grown all over the world, but some of the best beets come from the United States. Beets are a great source of fiber, potassium, and vitamin C. They can also help improve your blood circulation and have anti-inflammatory properties.

Beets are in season during the month of February. They can be found at your local grocery store or farmers market. Beets make for a great addition to salads or even smoothies so don't miss out on these tasty roots!

 

Oranges

Oranges are a great source of vitamin C, which can help boost your immune system. They are also a good source of fiber and other vitamins and minerals.

Oranges are in season during the month of February. They can be found at your local grocery store or farmers market. Oranges make for a great addition to your breakfast or lunch, or even as a snack in between meals.

 

Leeks

Leeks are a type of onion that is related to garlic and scallions. They are a great source of vitamin K, which is important for blood clotting. Leeks are also a good source of fiber, vitamin C, and other vitamins and minerals.

Leeks are in season during the month of February. They can be found at your local grocery store or farmers market. Leeks make for a great addition to your favorite soup or stew recipe.

 

Butternut Squash

Butternut Squash is a type of gourd that is related to pumpkins. It is a great source of fiber, potassium, and vitamin C. Squash can also help improve your blood circulation and have anti-inflammatory properties.

Butternut Squash is in season during the month of February. It can be found at your local grocery store or farmers market. Try using it to make a soup or stew, or just bake and eat as a side dish!

 

Brussels Sprouts

If you’re looking for something a little bit different, Brussels sprouts are in season during February as well! These little cabbages can be roasted or boiled, and are a great source of vitamin C.

Look for these veggies at your local farmers market or grocery store for the best prices and flavor.

 

Rutabagas

Rutabagas are a type of root vegetable that is related to turnips. They are a great source of fiber, potassium, and vitamin C. Rutabagas can also help improve your blood circulation and have anti-inflammatory properties.

Rutabagas are in season during the month of February. They can be found at your local grocery store or farmers market. Try using them to make a soup or stew, or just bake and eat as a side dish!