Trying to create a healthier version of yourself can be a daunting task. The hardest part is learning what your body needs to feel and perform to the best of its ability. Including exercise, clean eating, and self-care time into your everyday routine are the three major aspects to focus on to create a healthier body and a healthier mind.
1. Clean Eating
Clean eating also plays a role in improving your body and mind. Eating whole foods instead of processed, sugar-filled foods makes all the difference. Including superfoods such as leafy greens, nuts, seeds, and fruits into your diet can improve your health in several different ways. These foods provide a natural detox effect for your body; this improves how your organs function and how your body operates.
Self-care is essential when working to become a better version of yourself. You can not rely on your body to be on the go all of the time; it is necessary to give yourself time to relax, de-stress, and clear your mind. Doing a 10-minute meditation or 30 minutes of self-reflection can significantly impact your mental health and well-being. It is also helpful to set goals and milestones for your journey to keep you motivated and on track.
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Exercise, whatever it may be, does not only improve your physical health, but it plays a major role in improving your mental health. When you exercise or move your body, endorphins are released, which affects your mood and gives you a feeling of euphoria. Your blood starts pumping and your muscles become activated. People often think that “working out” entails running, lifting weights, or tough cross fit workouts. This is not the case-there are so many different things that you can do to move your body and still receive the benefits.
The U.S. The Department of Health and Human Service states that these four types of exercise can improve your overall physical and mental health:
Consider going for a brisk walk or bike ride in order to improve your endurance, or a quick stretch or yoga routine every morning to help with your flexibility. For beginner, at-home exercises, subscribe to SmoothieBox's YouTube channel.
Four Types of Exercise Can Improve Your Health and Physical Ability. (n.d.). Retrieved November 08, 2020, from www.nia.nih.gov.