Top 5 Health Benefits of Strawberry Banana Smoothies

Top 5 Health Benefits of Strawberry Banana Smoothies

Strawberry Banana Smoothies are a healthy, nutritious way to enjoy your favorite fruits. They are the perfect healthy breakfast or afternoon pick me up, and even dessert. Here are five amazing health benefits of Strawberry Banana Smoothies.

 

They Are High in Potassium

Bananas are very rich in potassium. Potassium can help regulate blood pressure and heart rate in a natural way. This means that a Strawberry Banana Smoothie makes for an excellent post-workout drink. Potassium is also needed for healthy nerves, muscles, and bones. It also helps the body get rid of excess fluids from cells and regulates heart rate and blood pressure.

They Are Rich in Fiber

Strawberry Banana Smoothies are rich in healthy carbohydrates and fiber. The ingredients are excellent for filling you up, but not weighing you down. They will give your body the healthy carbs it needs, without feeling sluggish or bloated! Additionally, fiber is great for maintaining your gut health, helps lower cholesterol, and aides in weight loss.

They Are Full of Antioxidants

Antioxidants help protect the healthy cells in our body from oxidative stress. They also help fight against premature aging and diseases. The more healthy cells, the healthier your body is. Antioxidants are good for healthy eyes, healthy skin, and healthy immune system. Antioxidants are also a key in fighting off free radicals which may cause cancer. Antioxidants are found in fruits and vegetables like strawberries, beetroot, and sweet potatoes. These ingredients are all found in SmoothieBox's Strawberry Banana Smoothie mix.

They Are an Excellent Source of Vitamins and Minerals

There are only seven ingredients in our Strawberry Banana smoothie mix, all full of healthy vitamins and minerals. Our Strawberry Banana smoothie is full of vitamins A, B6 (pyridoxine), B9 (folate), C, and E. You'll also find minerals like calcium, iron, magnesium, and zinc. All which are naturally occurring in organic fruits, seeds, and vegetables.

They Are Low in Calories, High in Nutrients, and Filling

Our Strawberry Banana Smoothie mix is low in calories and high in nutrients, but it will keep you full. Packed with healthy fruits, vegetables and seeds, each serving is just 80 calories. Healthy carbs will fuel your day, without leaving you feeling sluggish or bloated.