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Cycling is one of the most efficient, healthy and environmentally friendly modes of transportation available. It is also a great form of exercise, providing a full body workout that is...

One of SmoothieBox members' favorite flavors, the Berry Smoothie Mix is packed with blueberries and strawberries for a delicious meal. This smoothie is packed with antioxidants and omega-3s for heart...

What is a more perfect add-in than Granola? Truthfully, not many snacks are as versatile and healthy as granola can be and nothing  is more attractive than health and convenience....

Improve your heart health: Ten heart-healthy foods that you should consider adding to your diet, if you haven't already.

Cauliflower is a vegetable that has many health benefits. It can be used in place of potatoes, rice, and even pizza crust. Cauliflower also contains a large variety of nutrients...

7 surprising reasons why swimming is one of the best exercises for your health

Eating healthy can be taxing on many people's pallets. In other words, “healthy food tastes bad”. The number one health mistake people make is the belief that healthy food tastes...

Spring is right around the corner just about everywhere but the produce aisle. February is a great month to get out and enjoy fresh produce from your local farmers market....

Find out what makes coconut water a great beverage with this list of the health benefits you can get from drinking it regularly.