Join the 7 Day Smoothie Challenge

A smoothie a day can have some amazing health benefits. We've created a challenge to help reset from the holidays and help boost your overall health habits.

Our challenge begins January 10th, 2022, so be sure to join below! No purchase necessary.

What to expect

When you have a smoothie a day, you're getting ingredients that benefit your body and mind, giving you maximum health benefits. We put nothing but the best organic fruits, vegetables & seeds in our smoothies with absolutely no added sugars or artificial ingredients. Combined with well-balanced meals and daily movement, you'll be set up for success to continue these healthy habits all year long.

  • Facebook Group

    Exclusive access to private Challenge Facebook group.

  • Complete Meal Plan

    Daily recipes for breakfast, lunch, and dinner from The Clean Eating Couple.

  • Exclusive e-Book

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

  • Daily Motivation

    Daily workout videos from Carrie Groff, group encouragement, giveaways, and discounts.

SmoothieBox smoothies

Get started now!

Have questions?

We’ve got you covered. Below are answers to the most common questions about the Challenge.

How long is the challenge?

The smoothie challenge will run for 7 days, and we’re incorporating some fun giveaways and activities to keep it fresh and exciting. Don’t miss out, we’ll start on January 10, 2022! If you aren’t a SmoothieBox member yet, be sure to place your order by December 19th to guarantee your smoothie delivery by the start of the Challenge.

How do I participate in the challenge?

Each day you’ll receive an email with some of our favorite recipes and health tips to keep you motivated, plus some exclusive content in our challenge group. Follow along and enjoy a smoothie a day with us, and we guarantee you’ll notice some differences by the end of the 7 days!

Do I need SmoothieBox smoothies?

It will make it easier for you to participate in the challenge to have SmoothieBox smoothies. We’ve done the hard work of prepping the bulk of the ingredients for your daily smoothie. All you need to do is have your favorite blending liquid and maybe an additional add-in or two (like bananas, yogurt, or nut butters).

When do I need to order SmoothieBox by to start the challenge?

Due to the upcoming holiday season, we recommend placing your SmoothieBox order no later than December 19th to ensure you have your smoothies in time for the challenge. If you’re a current member, you can easily adjust your billing date within your account page to ensure you don’t run out of smoothies between now and the challenge.

What will I get while participating in the challenge?

A week before the challenge starts you'll receive an e-book filled with recipes for the week, healthy tips to help you through the week, exclusive partner discounts, and more! Daily email reminders will be sent your way first thing in the morning. You’ll also receive access to our exclusive challenge Facebook group where you can share recipes and tips with other participants.

Are there any prizes?

The ultimate prize is a happier, healthier, you! But we will have a grand prize giveaway and two runner-up prizes to help keep you motivated and engaged! Plus, a mystery gift for all participants who complete the challenge.

Tools for success

We carefully choose our ingredients to maximize the health benefits for your body and mind. We put nothing but the best organic fruits, vegetables, and seeds in our smoothies with absolutely no added sugars or artificial ingredients.

  • Easy to follow ebook
  • Daily email reminders
  • Nutritious smoothie recipes
  • Meal plan by "The Clean Eating Couple"
  • Work out videos from personal trainer Carrie Groff
  • Health tips + info for starting healthy habits
  • Exclusive Facebook group for motivation
  • Discounts from our favorite partners
  • Grand prize giveaway
  • Mystery gifts
SmoothieBox eBook

Can't wait?

While you wait for the Challenge to start, download our free recipe guide to get a sneak peek at some of the recipes we've already created and how SmoothieBox Smoothie Mixes make smoothie prep hassle-free. 

Start date: January 10, 2022

The New Year, New You Challenge will start in a few weeks and we're super excited to have you join us! Due to increased demand in shipping through the holidays, we recommend placing your order no later than December 19th.

Do you have enough smoothies?

If you're already a SmoothieBox member, make sure you have enough smoothies for the Challenge. Adjust your billing date inside your account to ensure timely delivery for the Challenge. 

Get more smoothies

People love our challenge

There is an entire community of past SmoothieBox Challenge participants that have seen great success! Check out what they had to say....

  • Hope

    Berry smoothie

    This was so fun! Building a community around the smoothies is fun and seeing what other people are creating! I've enjoyed the challenge so far, as well as the daily email with recipes and exercises.

  • Laurie

    Green smoothie

    I'm more alert and energetic during the day and I've noticed some weight loss - yeah! It also motivated me to indulge less during the week!

  • Nancy


    I noticed I was eating less snacks before lunchtime because I was full from my smoothie. I lost a little weight because of this and I saw improvement in the strength of my nails from the collagen.

Excellent customer service

We believe in making it easy to maintain your subscription.

  • Access to your private member portal 24/7
  • Change your flavors anytime*
  • Change your billing date or skip a shipment anytime*
  • No cancellation penalty
  • Dedicated support team available 7 days a week
  • Access to exclusive member's only community

New Year New You 7 Day Challenge

Get 2022 off to a winning start!

Start your year right with a healthy, tasty and easy organic smoothie.