11 Health Benefits of Sunflower Seed Kernels

11 Health Benefits of Sunflower Seed Kernels

Sunflower seed kernels make for a delicious, nutty snack. They are loaded with nutrients, making the health benefits of sunflower seed kernels endless. But not everyone knows about these mighty seeds, which is why we've put together a list of eleven reasons why you should add sunflower seed kernels to your diet. 

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1. Reduces Inflammation 

Brief inflammation is natural, but continuous inflammation puts you at risk of developing various chronic conditions. Flavonoids and other compounds present in sunflower seed kernels help reduce inflammation.

2. Helps in Improving Heart Health 

Sunflower seed kernels are a rich source of healthy fats like polyunsaturated and monounsaturated fat. Studies have shown that these healthy fats correlate with a lower risk of cardiovascular disease, high cholesterol, and high blood pressure. 

3. Helps in Weight Loss 

Sunflower seed kernels contain proteins and fiber that leave us feeling full for a longer time. This in turn cuts down on our food intake and the number of calories we consume. 

4. Supports Immune System Function

The presence of vitamin E, zinc, and selenium in sunflower seed kernels gives your immune system a boost. Vitamin E, zinc, and selenium work double-time by increasing immunity while also reducing inflammation.  

5. Good for Your Skin

The oleic and linoleic acids present in sunflower seed kernels promote the development of collagen and elastin. As a result, your wounds heal faster, and you're less likely to form scars. 

6. Promote Healthy Blood Sugar Levels 

Adding sunflower seed kernels into your nutrient-dense, well-balanced diet is one of the best ways to maintain a healthy blood sugar level. They're low in carbs and sugar and high in fiber, making them especially great for diabetics who need help managing their blood sugar.

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7. Boosts Brain Function 

Vitamin B6 in sunflower seed kernels helps to improve mood, concentration, and memory. The vitamin also has the added benefit of releasing serotonin and norepinephrine into our bodies. 

8. Helps Reduce the Risk of Cancer 

Sunflower seed kernels contain beta-sitosterol, a type of phytosterol. It helps to prevent breast cancer. Beta-sitosterol keeps tumors from growing in size and also prevents metastasis. 

9. Full of Antioxidants 

Sunflower seed kernels are full of antioxidants that help keep your body healthy. They do this by helping to protect your cells from damage that can result in disease. 

10. Helps Detox Your Body

Sunflower seed kernels have a strong antibacterial activity that helps remove germs and bacteria from cells. They act as a detoxing agent by flushing toxins out of our bodies. 

11. Rich in Minerals 

Sunflower seed kernels are a good source of important minerals like magnesium, iron, and potassium. Eating mineral-rich foods is a great way to make sure you are getting the recommended amount of nutrients in your diet. 

Try Sunflower Seed Kernels in Smoothies 

Sunflower seed kernels can be found in our Cacao Super Smoothie pouch. You can find recipes with sunflower seed kernels on our website. Add these mighty seeds to your smoothies for a health boost!

If you want to learn more about these and more nutrient-dense ingredients found in our smoothies, check out more of our blogs. 

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