Digestion is our body's way of absorbing nutrients from the food we eat and is essential for good health. Strawberry Banana Smoothies are packed with tons of nutrients that play a part in aiding digestion! Here are three ingredients in our Strawberry Banana Smoothies that aid in digestion the most!
Sweet Potatoes
Sweet potatoes are packed with fiber and nutrients. In fact, they offer around four grams of fiber per serving. Making this root a perfect choice for those looking to increase their fiber intake. But that's not all! Sweet potatoes also contain iron and potassium. electrolyte that helps regulate blood pressure and prevent constipation!
Beetroot
Beetroot helps digestion because it contains high levels of fiber and betaine. The betaine found in beetroot helps in the production of bile in the liver and pancreas, which helps indigestion. Beetroot juice can also help move food along the digestive tract. Studies have shown that beetroot juice can increase the activity in the stomach and small intestine. Some studies even suggest that beetroot juice can help reduce stomach pain.
Bananas
Bananas are a great food to help with digestion because they contain live enzymes and digestive nutrients. Bananas can also be helpful for those who suffer from diarrhea or constipation. While many people don't often associate bananas with fiber, there are around 3 grams of fiber in a medium-sized banana. That's roughly 15% of your daily recommended intake. Bananas are also an excellent source of vitamin C, which boosts immunity and heals wounds!
Fiber
Fiber slows the rate that food leaves our stomachs. This can help control appetite by making us feel full. It also helps prevent blood sugar levels from jumping after we eat carbohydrates by giving the body time to absorb them. Fiber is also an essential part of a healthy digestive system.
It is recommended to consumer anywhere from 20-35 grams of fiber per day.. As with anything, it is best to find your personal target and work towards it.
Fiber is essential for maintaining digestive health and should be included in your diet. It can also help lower cholesterol, regulate blood sugar levels, maintain weight, and a lot more. With these three ingredients, you can get all those great fiber benefits without having to make any other major changes to your diet!w
