Our Strawberry Banana Smoothies Help Digestion
Digestion is our body's way of absorbing nutrients from the food we eat and is essential for good health. Strawberry Banana Smoothies are packed with tons of nutrients that play a part in aiding digestion! Here are three ingredients in our Strawberry Banana Smoothies that aid in digestion the most!
Sweet Potatoes
Beetroot
Beetroot helps digestion because it contains high levels of fiber and betaine. The betaine found in beetroot helps in the production of bile in the liver and pancreas, which helps indigestion. Beetroot juice can also help move food along the digestive tract. Studies have shown that beetroot juice can increase the activity in the stomach and small intestine. Some studies even suggest that beetroot juice can help reduce stomach pain.
Bananas
Fiber
Fiber is essential for maintaining digestive health and should be included in your diet. It can also help lower cholesterol, regulate blood sugar levels, maintain weight, and a lot more. With these three ingredients, you can get all those great fiber benefits without having to make any other major changes to your diet!w
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