Throwing in a few kale leaves into your smoothie could be the missing piece to finally getting through the day without crashing energy levels.
Healthy greens for smoothies add fiber to your diet and are a great way to keep your vitamin intake up, too. Don't get me wrong; kale is not the only green vegetable you can incorporate into your smoothie.
Let's take a look at healthy greens for smoothies that will bring back the pep in your step.
1. Kale
When you hear greens, kale is probably the first thing that comes to mind. Kale is a common vegetable, and it's not for nothing. The lustrous green leaves of kale give your body vitamin K, C, calcium, and of course, a lot of fiber. That is not all; Kale is packed chock-full of antioxidants and phytonutrients. The taste might take a little getting used to, which is a small price to pay for the nutrients blended kale offers.
2. Arugula
You have probably seen this fierce leafy green in your salads. It is an excellent alternative to spinach. It is loaded with vitamins, calcium, proteins, and antioxidants. This super green has pretty much all the nutrients you need to keep yourself healthy. Arugula has an intrepid bitter taste, which is why we recommend blending it with beet and fruits like raisins and berries.
3. Swiss chard
Swiss chard is one of our favorites primarily because it has sot leaves and stems that blend perfectly. This colorful leafy green has a salty taste, a welcome change from the typical blunt taste in greens. To get the best smoothie blend, we recommend combining it with banana, pineapple, and citrus.
4. Broccoli
Broccoli is the perfect contender for a fiber-filled green smoothie. The broccoli's florets may be hard to blend, but a little patience goes a long way. Combine this green with bold fruit flavors for a perfect nutritious smoothie.
5. Celery
Celery has a significant effect on your body's alkaline balance. You have probably seen celery sticks dipped in peanut butter for a tasty snack. Did you know that celery is great for your central nervous system? If you are stressed, throw in celery and take advantage of the calming effect it has.
6. Parsley
Parsley is the unsung hero of leafy veggies. When it comes to healthy greens for your greens, parsley is packed full of vitamin C, K, and A, as well as antioxidants. Keep in mind that you can only use small amounts in your smoothie because it has such a potent taste.
7. Spinach
Spinach might be commonplace, but its nutrients are not. Potassium, proteins, and iron are but a few of the awe-inspiring list of nutrients. This mild leafy green does wonders for your vision and blood pressure.
8. Chinese cabbage/Bok Choy
Your immunity and heart will thank you for this one. It blends perfectly with just any fruit with a bit of citrus and berries.
9. Beet Greens
Instead of throwing away your beet greens, how about making a smoothie. When it comes to healthy greens for smoothies, beet greens are an adventure just waiting to happen.
10.Romaine
Treat yourself to this crispy, nutrient-packed green. Romaine has a mild taste that goes well with almost everything. Romaine is a great smoothie to start your journey towards more diverse, healthy greens for smoothies.
Before You Leave
Green vegetables are the some of the most nutritious vegetables for your smoothie. It may not be easy to prepare depending on the type of green you are working with but do not give up—be open to trying new things.
We wish you luck and health as you start your journey to finding healthy greens for smoothies of your choice.
Final Thoughts
If you're ready to introduce nutritious green smoothies made with the freshest ingredients into your routine, download our free e-book “10 Day Green Smoothie Cleanse” below for the ultimate feel-good start to your green smoothie journey with SmoothieBox.
As well as this exclusive eBook, our Ultimate Guide to Green Smoothies page contains even more great hints, tips and advice from recipes to health and well-being.