Nutritionists advise on taking at least 1-3 glasses per day to nourish your system. Here are some more benefits of taking Green Smoothies.
1. Fiber-rich vegetables improve digestion
A green smoothie supplies your body with fiber without having to eat them straight; it helps in digestion, helping to prevent indigestion and bloating.
2. Smoothies have a pleasant after-taste
Smoothies are great for nourishing your taste buds and improving your appetite. Our smoothies have rich flavors, with a pleasing after taste, and you won't even taste the spinach in it.
3. Smoothies boost your immunity
A green smoothie is rich in essential oils, B-vitamins, potassium, protein, fiber, Vitamin A and C, and other essential vitamins that boost your health. A smoothie on the go helps your body to fight disease-causing germs every day while nourishing your body.
4. A smoothie is low in calories
A smoothie fills you up without giving you all the extra calories, leaving you feeling refreshed all day without gaining weight; the average smoothie has between 150-300 kcal. It also contains anti-inflammatory properties, helps you fight off chronic diseases, and promote clear and radiant skin.
5. Smoothies help to detox your body
Depending on what you put in your smoothie, the essential ingredients contain antioxidants that cleanse your system. Green smoothies are rich in lutein, beta-carotene, resveratrol, and zeaxanthin; antioxidants commonly found in many vegetables and fruits. You can conveniently take it on the go, whether at home or at the office.
6. Smoothies increase your mental clarity and focus
A smoothie nourishes your body, leaving you feeling refreshed and full of energy. And you can take as many as you crave throughout the day. Smoothies are a popular way of meeting your recommended daily intake of minerals and vitamins.
7. Having a smoothie pre-workout helps to boost your body psyche
Workouts consume a lot of energy, and you will need as much before starting your morning workout routine. Smoothies instantly boost your psyche, helping you feel refreshed through your workouts.
8. You can conveniently prepare it in a short time
You won't miss an important business meeting preparing a smoothie; it takes under 5 minutes to prepare, making it a convenient and easy snack to make, and have at any time of the day.
9. Smoothies can support you on your weight loss journey
Green smoothies increase your daily vegetable, fruit, and fiber intake while lowering your overall calorie intake. It's also great for resetting your taste buds, making you crave healthy foods.
Remember, healthy weight loss is achieved by eating a balanced diet and combining it with regular exercise.
10. It's a delicious alternative to drinking coffee
Coffee gives a short burst of energy, which quickly fades away. On the other hand, a smoothie gives you an energy boost for hours, helping you perform your daily tasks with ease.
If you're ready to introduce nutritious green smoothies made with the freshest ingredients into your routine, download our free e-book “10 day Green Smoothie Cleanse” below for the ultimate feel-good start to your green smoothie journey with SmoothieBox.
As well as this exclusive eBook, our Ultimate Guide to Green Smoothies page contains even more great hints, tips and advice from recipes to health and well-being.