Blueberries are among the most nutritious fruits in the world. They are a great source of fiber, antioxidants, and phytonutrients. Blueberries also contain vitamins A, C, and E. Some blueberry benefits include memory improvement, vision protection, cancer prevention, heart health promotion, and more! Blueberries are the main ingredient in our Berry Smoothie Mix. Here are 7 reasons why you should eat more blueberries.
1. Blueberry Are a Great Source of Vitamins and Minerals
Blueberries are a great source of vitamins and minerals, including calcium, potassium, manganese, and Vitamins C and K. The blueberry is a rich source of phytonutrients, including antioxidants and dietary fiber. They are also high in polyphenols. Antioxidants fight the effect of free radicals on our cells that can cause aging or disease.
2. Blueberries May Lower the Risk of Heart Disease
Blueberries may lower the risk of heart disease because of the antioxidants, flavonoids, and phytonutrients found in blueberries. Blueberries also contain anthocyanins which are powerful anti-inflammatory agents. Eating blueberries may help reduce chronic inflammation which is associated with heart disease.
3. Blueberries May Reduce Inflammation in Your Body
Blueberry consumption has been associated with improved blood sugar regulation, reduced risk of chronic disease, and healthy aging by protecting against oxidative stress. A blueberry-rich diet reduces the inflammatory response of exercise and high-fat meals.
4. Blueberries Can Improve Your mood
Blueberry consumption has been associated with improved attention, memory, and reaction time in older adults. Blueberries are rich sources of flavonoids that affect the brain by changing blood flow to regions involved in processing sensory information. They also contain high levels of antioxidants that protect neurons from oxidative damage caused by free radicals.
5. Blueberries May Help Protect Your Eyesight
A blueberry-rich diet protects the retina from oxidative stress and improves retinal function in aged animals, but blueberry supplementation had no significant effect on visual acuity or ocular health in a clinical trial of older adults with early age-related macular degeneration.
6. Blueberries Can Reduce Blood Pressure
Blueberries can reduce blood pressure, blueberry supplementation has been shown to lower systolic and diastolic blood pressures in humans. In a clinical trial of obese men that consumed blueberries for eight weeks, blueberry intake reduced both systolic and diastolic blood pressures compared with controls who did not consume the fruit.
7. Blueberries May Improve Brain Health
A diet with a lot of blueberry intake has been associated with improved memory and cognition in older adults. Blueberries contain high levels of polyphenols that protect nerve cells from oxidative stress and damage by strengthening the blood-brain barrier.