To understand what makes kale a must-have in any diet, read on for eight of the top health benefits it has to offer.
1. Kale Is Packed With Vitamins and Minerals
A variety of vitamins and minerals are essential to a healthy diet. Vitamins and minerals can support the body from head to toe, and kale contains several types.
You can find a wide range of nutrients including vitamin A, vitamin C, iron, magnesium, phosphorous, and more. And kale is one of the best sources of vitamin K, which is needed for blood clotting. It's also a good plant-based source of calcium, which helps to support healthy bones.
Add kale to an already nutrient-dense smoothie to boost nutrition without changing the flavor much.
2. It Can Improve Digestion
Kale is full of fiber, which can improve digestion.
If you struggle with constipation, add kale to your diet. It can help to promote regularity and keep your digestive system running smoothly.
3. Kale May Fight Diabetes
The antioxidants and vitamins found in kale may help prevent diabetes. And kale may even help those who already have diabetes.
That's because kale's antioxidants can protect the body against free radicals. High blood sugar can promote the production of damaging free radicals, which can add more stress and inflammation to the body.
By eating kale, you can curb the negative effects of diabetes on the body.
4. It Can Prevent Cancer
Arguably one of the most important health benefits of kale is that it can ward off cancer.
The chlorophyll found in kale can bind with cancer-causing chemicals, preventing them from being absorbed by the body. In this way, consuming kale regularly can limit cancer risk, even when exposed to certain carcinogens.
5. Kale Is Heart-Healthy
Kale can play an important role in preventing heart disease. Kale contains bile acid sequestrants, which can help to lower cholesterol levels. This can help to reduce the risk of heart disease in the future.
Other key components of kale can support a healthy heart. For example, kale's vitamins, minerals, and antioxidants can help to lower inflammation in and around the heart. Consuming fiber, like the fiber found in kale, is also thought to lower the risk of heart disease.
6. It Can Protect Your Eyes
Though you may not be able to replace your glasses entirely, kale can help protect and improve your eyes.
Kale contains lutein and zeaxanthin, which help to reduce the risk of eye disorders. These antioxidants help to protect the eyes against macular degeneration and cataracts as we age.
7. It Helps With Weight Control
Maintaining a healthy weight is linked to numerous health benefits, including better heart health and lower risk of diabetes. And your kale smoothies can help you keep your weight in check.
Kale is low in calories, but it can fill you up quickly. The fiber and water content found in kale then helps you to stay satisfied longer.
By adding kale to your diet, you can stave off snack cravings and maintain your weight and fitness goals.
8. Kale Improves Brain Functioning
Kale contains several vitamins and minerals that can keep your brain sharp. For example, kale's omega-3s can reduce inflammation and aging in the brain. The vitamin K found in kale can also help support the brain's cells.
Stay Healthy With Delicious Smoothies
There are several important health benefits of kale that make it the perfect ingredient to add to your diet. Thats why we chose to add Kale in our Cacao Smoothie Mix!
Prioritize your body today and in the future by enjoying smoothies and other foods with kale.
To start drinking your way to health, try our nutritious and delicious smoothies!