A green smoothie cleanses your system by getting rid of the toxins that accumulate in the body tissues. Whether you take it for breakfast or as an afternoon energy boost on the go, you will have fun trying out these five delicious recipes for simple green smoothies.
Recipe 1: Kale and Ginger Green Smoothie
The sweet-spicy combo of the pineapple and ginger will make love with this healthy smoothie.
Calories: 270 kcal
Serving: 1 glass
Prep time: 5 minutes
Ingredients
- 1/2 tbsp ground flax seeds
- 1/2 tbsp chia seeds
- 1/2 cup baby kale
- 1/2 cup frozen pineapple
- 3/4 cup ice cubes
- 1 tbsp fresh ginger
- 1 cup of milk, preferably soy milk
- 1/2 banana frozen works well
Prep Instructions
Blend the flax seeds first, adding the milk (soy) till it achieves a creamy consistency, then add in the fresh ginger, followed by the rest of the ingredients. Then blend till it achieves a smooth texture and enjoy your smooth.
Recipe 2: Metabolism Boost Green Smoothie
If you love a creamy and sweet green smoothie, you will love the rich flavors of strawberry and almond milk.
Calories: 144 kcal
Serving: 1 glass
Prep time: 2 minutes
Ingredients
- 1 cup almond milk
- ⅓ cup strawberries
- A peeled orange
- 1 cup raw spinach
- Ice cubes
Prep Instructions
Add all the ingredients and blend on high speed until it is smooth, adding water to your preferred thickness, then serve. Remember to wash your blender right after to avoid a sticky mess.
Recipe 3: Purple Passion Green Smoothie
Savor the sweet strawberry and blueberry flavors of this delicious smoothie. All the flavors blend well, with a creamy consistency and a fun purple color too. Take this healthy smoothie on the go for an energy boost, cleansing and nourishing your system.
Calories: 286 kcal
Serving: 1 glass
Prep time: 3 minutes
Ingredients
- ¼ cup blueberries
- ½ cup strawberries
- 1 cup of water
- ¼ cup Greek yogurt
- 1 cup raw spinach
Prep instructions
Add all ingredients to the blender and add water to your preferred thickness. Try out different fruit toppings for deep flavors.
Recipe 4: Apple pie Green Smoothie
This low-calorie smoothie has a unique flavor, thanks to the vanilla and apple pie spices. Apples are rich in fiber, antioxidants, and vitamin C; this smoothie is very healthy for your body.
Calories: 165 kcal
Serving: 1 glass
Prep time: 5 minutes
Ingredients
- A tablespoon chia seeds
- A teaspoon vanilla extract
- 1 cup spinach
- 1 cup of water
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- An apple peeled and cored
- ¼ cup blueberries
Prep Instructions
Blend all the ingredients to a smooth consistency, and then serve.
Recipe 5: Crisp Mango Cucumber Green Smoothie
This smoothie has a light creamy texture, great flavors, and beneficial nutrients; it helps boost your metabolism.
CALORIES: 153 kcal
Serving: 1 glass
Prep time: 5 minutes
Ingredients
- ¼ cup mango
- one tablespoon flax seeds
- 1 cup spinach
- 1 cup chopped cucumber
- A peeled orange
- Ice cubes
Prep Instructions
Blend all the ingredients, adding as much water as you need, then serve.
What are the Benefits of Green Smoothies?
Green smoothies are great for digestion—the green leafy vegetables supply your body with essential minerals and vitamins to your breakfast. Fiber-rich vegetables make your smoothie more filling for a morning energy boost.
A green detox smoothie is rich in B vitamins like foliate, niacin, and vitamin B6, promoting a healthy nervous system and helping your body release energy from food.
Feel free to experiment with different fruit chunk toppings to your green smoothie for extra character and taste.
Final Thought
If you're ready to introduce nutritious green smoothies made with the freshest ingredients into your routine, download our free e-book “10 day Green Smoothie Cleanse” below for the ultimate feel-good start to your green smoothie journey with SmoothieBox.
As well as this exclusive eBook, our Ultimate Guide to Green Smoothies page contains even more great hints, tips and advice from recipes to health and well-being.
Download the 10 Day Green Smoothie Cleanse e-book >>