Our Members' Top 5 Healthy Recipes for Lunch

Our Members' Top 5 Healthy Recipes for Lunch

We love hearing from our members about their favorite recipes using their SmoothieBox smoothie mixes.

 

Smoothies and smoothie bowls are great for lunch and unlike a high-carb diet that gives you an instant burst of energy, a smoothie can provide you with a steady release of energy throughout your afternoon. Prepare these yummy and healthy recipes for your lunch and let us know your favorite.

Recipe 1: Chocolate Avocado Smoothie Bowl

This healthy recipe for lunch is as delicious and as filling as it can get. If you love chocolatey flavors, you will love this protein-rich smoothie bowl.

Prep time: 5 minutes
Servings: 2 bowls
Calories: 451kcal per serving

Ingredients

  • 1 SmoothieBox Chocolate smoothie mix
  • 1 frozen avocado pitted and peeled
  • 100g dark chocolate
  • A frozen banana
  • 1/2 cup almond milk
  • 2 pitted fresh dates
  • 1 cup vanilla Greek yogurt
  • 1/2 tsp vanilla extract

Prep instructions

Place all your ingredients in a blender and blend on medium for 2-3 minutes. Serve in two bowls and top with coconut flakes, frozen blueberries, sliced banana, and 1 tsp of chia seeds.

Recipe 2: Mocha Protein Smoothie Bowl

This thick and creamy smoothie bowl has hints of coffee and cocoa flavors that taste delicious.

Prep time: 5 minutes
Servings: 2 bowls
Calories: 320kcal per serving

Ingredients

  • 1 SmoothieBox Chocolate Smoothie mix
  • 1 scoop protein powder
  • 1 cup mixed frozen berries
  • 1/4 cup strongly brewed coffee
  • 1 tbsp cocoa powder
  • 1 frozen banana
  • 1/4 cup vanilla almond milk

Prep instructions

Blend the smoothie ingredients to a smooth consistency and serve in two bowls. 

 

Recipe 3: Creamy Chocolate Blueberry Smoothie Bowl

This creamy and chocolatey blueberry smoothie is a superfood with plenty of natural sugars and fruity flavors. It’s the ultimate smoothie bowl to have when you only have a few minutes to spare for lunch.

Prep time: 5 minutes
Servings: 2 bowls
Calories: 400 kcal per serving

Ingredients

  • 1 SmoothieBox Chocolate Smoothie mix
  • 1 cup unsweetened almond milk
  • 1 cup frozen blueberries
  • 1/2 cup Greek yogurt
  • 1/2 cup avocado
  • 2 pitted dates
  • 1 tbsp protein powder
  • 2 tsp cacao powder
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/2 cup ice cubes

Prep Instructions

Blend your ingredients on medium for 2 minutes until smooth. If it’s too thick, add almond milk and a few ice cubes and blend some more. Serve in two bowls and garnish with fresh blueberries and chia seeds.

Recipe 4: Thick Almond Berry Smoothie Bowl

Enjoy this fruity and thick berry smoothie bowl at lunch with fresh berries.

Prep time: 5 minutes
Servings: 2 bowls
Calories: 450kcal per serving

Ingredients

  • 1 SmoothieBox Berry Smoothie mix
  • 1/2 cup almond milk
  • 1 frozen banana
  • 1/2 cup ice cubes
  • 1 cup frozen blueberries
  • 1/2 cup chopped baby spinach
  • 1 scoop protein powder
  • 1/2 cup plain Greek yogurt
  • 1 cup fresh mixed berries and seeds
  • 1 fresh almond, sliced
  • Chia seeds

Prep Instructions

Mix all your smoothie ingredients in the blender except the fresh almond and mixed berries. Blend to a smooth consistency and serve in two bowls. Garnish your smoothie bowl with slices of almond, mixed berries, and chia seeds.

Add a protein boost to your smoothie

Our whey and vegan proteins are the perfect nutrient-rich addition to your Berry smoothie to provide fuel for the day or support your post-workout recovery.

By adding just one scoop of protein to your smoothie you can adapt this recipe to create an even more well-balanced and hunger-satisfying meal.

Find out more about our vanilla and chocolate protein smoothie powders:

Final thoughts

As you prepare these easy healthy smoothie recipes, try out different ingredient substitutes for a different texture in your smoothie. For example, try whole nuts instead of protein powder or low-fat milk in place of almond milk and compare the difference in flavors. 

People ask all the time...

Why pouches and not cups like everyone else??

Here's why:

  • pouches fit better in the freezer
  • mix it up how you want - unlimited creativity
  • make two or more smoothies from one pouch
  • pouches are easier to recycle
  • paper cups aren't insulated

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