Pecan Pie Smoothie Recipe

Pecan Pie Smoothie Recipe

Yes, this smoothie recipe is healthy, and yes, it really tastes like pecan pie! By customizing SmoothieBox's ready-to-blend Orange smoothie mix with pecan pie ingredients, you maintain all the benefits of a healthy smoothie while enjoying the deliciousness of a nutty dessert.

Health Benefits of SmoothieBox's Orange Smoothie

SmoothieBox's Orange Smoothie Mix is made with organic mandarins, organic carrots, organic pumpkin seeds, organic ginger, organic potato puree, organic coconut cream, organic dates, and organic lemon juice. It's packed with vitamin C, vitamin A, and fiber. Learn about Orange smoothies.

Health Benefits of Pecans

Pecans contain packed full of antioxidants, plant sterols, fiber, and ""good"" unsaturated fats that are good for heart health. Pecans are also a delicious source of plant protein. When added to a smoothie, the protein and fiber in pecans can help keep you feeling full longer.

Health Benefits of Cinnamon

While researchers are still studying cinnamon's medical benefits, some early research indicates that cinnamon might help lower glucose levels in people with type 2 diabetes and reduce levels of bad cholesterol.


  • 1 SmoothieBox Orange Smoothie mix
  • 1 cup pecans
  • 1/4 teaspoon cinnamon
  • 1 pinch of nutmeg
  • 1 1/2 cups coconut milk
  • 1 teaspoon maple syrup (optional)


  • Blend one SmoothieBox Orange Smoothie mix with pecans, cinnamon, nutmeg, coconut milk, and maple syrup until thoroughly combined. Note: For a smooth smoothie texture, use a quality blender.
  • Pour the smoothie into your favorite cup and enjoy!


For a best toasty taste, use roasted but unsalted pecans.

Save & Share

Do you enjoy a smoothie treat for dessert? Leave a comment below and tag SmoothieBox on Facebook and Instagram


Kloss, Kelsey. (2020, April 20). Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More.

LaMotte, Sandee. (2018, March 8). Cinnamon: Pantry staple -- and medical powerhouse?

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