STEP into Summer Challenge

A smoothie a day can have some amazing health benefits. We've created a 21 day challenge to help kickstart your summer health goals.

The challenge begins June 12th, 2023 so be sure to join below!
No purchase necessary.

What is the STEP Challenge?

The STEP into Summer Challenge is designed to kickstart your summer health goals with full meal plans, recipes, & activity tracking using the Challenges app on your iPhone or Android.

How Do I Enter?

Enter your email above to be join the challenge. Be on the lookout for more details in your email! Be sure to have enough smoothies to make it through 21 days of the challenge.

What Can I Win?

By participating in the challenge, you are entered to win checkpoint prizes and our grand prize of 3 FREE months of SmoothieBoxes!

What to expect

We're helping you get ready for summer with a fun-filled 21 day STEP challenge alongside a full meal plan, prizes, and tons of motivation for your healthiest summer yet!

✔️ Access to our STEP Challenges App group

✔️ Full 21 day meal plan + recipes

✔️ Exclusive challenge Facebook group

✔️ Official challenge eBook

✔️ Daily motivation

✔️ Great prizes

Have questions?

We've got you covered. Below are answers to the most common questions about the Challenge. 

How long is the challenge?

The STEP into Summer Challenge will run for 21 days, and we're incorporating some fun giveaways and activities to keep it fresh and exciting. Don't miss out, we'll start on June 12, 2023! If you aren't a SmoothieBox member yet, be sure to place your order by May 29th to guarantee your smoothie delivery by the start of the Challenge. 

How do I participate in the challenge?

You'll receive an official Challenge eBook a few days before the challenge officially starts. This will contain your full meal plan and recipes, tips and trick to make the most out of the challenge, and fun facts about nutrition to ensure a successful challenge. You'll also be prompted to download the Challenges App (available for Android and iPhone) in order to participate in the STEPS portion of the challenge. Don't worry if you don't have a fitness watch, we've made it so that it will log your movement, as long as you keep your phone on you. 

You will also gain access to our exclusive Challenge Facebook Group where we'll all be cheering you on! This is also where you'll be able to participate and engage with us and others for a chance to win more prizes.  

Do I need SmoothieBox smoothies?

It will make it easier for you to participate in the challenge to have SmoothieBox smoothies. We've put together 21 healthy, refreshing, and beneficial smoothie recipes for the summer to maximize your results. With our smoothie mixes, all you have to do is blend them up with a liquid and a few other ingredients found in the recipes.  

When do I need to order SmoothieBox by to start the challenge?

We highly recommend ordering or restocking your smoothies by May 29th to guarantee delivery on time. Our shipments do go out the same week if you order by 11:59pm on Tuesdays, and go out the following week if ordered after that time. 

What will I get while participating in the challenge?

A few days before the challenge you will receive the official challenge eBook which will include your 21 day meal plan, all recipes, healthy tips to help you through the 21 days, and more. You'll receive access to our exclusive challenge Facebook group where you can share recipes, tips, photos, and motivation with other participants. Lastly, you'll receive the challenge code which will give you access to our STEPS portion of the challenge using the Challenges App on your phone

Are there any prizes?

The ultimate prize is a healthier, happier, you ... but we also love prizes! Everyone who signs up for our STEP into Summer Challenge will be entered into a drawing for the grand prize of 3 free months of SmoothieBox! Our STEPS winner will receive a professional high-speed blender. We'll also have a check point winner for those who are highly engaged in our Facebook group. 

Tools for Success

✔️ STEPS challenge in the Challenges App

✔️ Easy to follow eBook

✔️ Nutritious smoothie recipes

✔️ Recipes by "The Clean Eating Couple", "Eat the Gains" + ButcherBox

✔️ Health tips + info for starting healthy habits

✔️ Exclusive Facebook group for motivation

✔️ Grand prize giveaway

✔️ STEPS winner prize

✔️ Check point prize

People Love Our Challenges


I noticed I was eating less snacks and was full from my smoothie. I lost a little weight from this challenge and felt more energized by the end of it!

Verified Buyer


I'm always down for a challenge! Especially when there are prizes to keep me motivated. I also found some new favorite smoothie recipes.

Verified Buyer


Having a full meal plan really helped me start eating better. I ordered more smoothies after the challenge to keep up this new healthy habit! 💪

Verified Buyer

Stock up on Smoothies!

While you wait for the Challenge to start, be sure to either stock up on your current smoothie stash, or if you're new, be sure to order your first SmoothieBox now. 

Recipe Crew

Liz and Tyler create delicious, quick and easy recipes made with fresh ingredients to help you through your health and wellness journey.

ButcherBox delivers, high quality, free range, meat and wild caught seafood to your doorstep each month. 

Kelly is an Austin, TX based nutrition coach who creates easy and healthy macro-friendly, paleo, and Whole30 recipes using whole food ingredients.