Bananas are one of the most practical and nutritious foods that you can eat. They are inexpensive and available year-round. Here at SmoothieBox, we use bananas in our Cacao, Berry, and Strawberry Banana smoothies mixes. Here are our top five health benefits of Bananas!
1. Bananas are Packed With Nutrients
Bananas contain high amounts of vitamin B6, vitamin C, potassium, dietary fiber, and manganese. They also provide smaller amounts of calcium, magnesium, copper, iron, and zinc.
These nutrients play many roles in the body and bananas nourish us from head to toe. Vitamin B6 helps the body's immune system by, regulating blood cell formation, assisting the release of energy from proteins, and helping maintain normal nerve function.
Vitamin C is a powerful antioxidant that protects cells from damage and strengthens immunity. Potassium can lower elevated blood pressure and protect against stroke.
2. Bananas aid in Weight-Loss
Bananas contain three natural sugars: sucrose, fructose, and glucose, which are slowly absorbed by the body and provide a steady stream of energy.
Bananas can also help curb appetite cravings when you're trying to lose weight. They make an excellent sweet snack between meals to help satisfy hunger and prevent overeating.
3. Bananas aid Digestion
Bananas have been shown to help with regularity and keep your digestive system healthy. They also contain pectin, which may reduce cholesterol levels when eaten daily.
Bananas are an excellent source of potassium which helps balance the body's acid-base levels. They also contain prebiotics that nourish good bacteria in your digestive tract. This makes it easier to digest meals and relieve heartburn symptoms!
4. Bananas are Great for Recovery
The natural potassium in bananas is helpful for people who are active. It replenishes vital electrolytes and helps comfort muscles. Bananas can be eaten during or after a workout to help with fatigue due to heavy exercise.
Bananas are a great way to replenish your body's glycogen levels after strenuous exercise. They also boost the immune system’s efficiency at fighting off respiratory infections, like colds and flu!
5. Bananas Provide Quick Energy
Bananas are a healthy and convenient food to have around. They provide energy when you're feeling drained. Banana also helps wean off processed foods with unhealthy additives found inside them.
Bananas are a great food for everyone, and they make our delicious smoothies taste even better. If you want to learn more about our smoothie click here!