Spinach isn’t just good for you—it’s one of the most nutrient-dense greens you can eat. But because spinach easily absorbs chemicals from soil and sprays, choosing organic spinach makes a real difference.
At SmoothieBox, we only use 100% organic chopped spinach in our Green Smoothie Mix—so you get all the health benefits, without the chemical residue. Whether blended into a smoothie or tossed into your favorite recipe, this mighty green delivers big benefits in every bite.
Here’s what organic spinach can do for your body:
1. Boosts Energy 💪
Spinach is rich in iron, which helps your body produce red blood cells that carry oxygen throughout your body. That oxygen delivery is what keeps your muscles fueled and your energy levels up.¹
If you struggle with fatigue or iron deficiency, adding spinach to your diet can be a simple, natural way to support your stamina.
2. Strengthens Bones 🦴
Vitamin K and folate (vitamin B9) are both abundant in spinach—and both are essential for strong, healthy bones. Vitamin K helps your body use calcium more effectively, while folate supports cell growth and tissue repair.²
These nutrients also play a role in prenatal health, making spinach a great food during pregnancy.
3. Supports Heart Health ❤️
Spinach is packed with compounds that promote cardiovascular health, including potassium, folate, and antioxidants like beta-carotene. These nutrients help reduce blood pressure, support healthy circulation, and may lower the risk of heart disease and stroke.³
4. Aids Digestion ⚖️
Low in calories but high in fiber, spinach helps you feel full without weighing you down. Just one cup of raw spinach has around 7 calories—and plenty of fiber to support healthy digestion and curb unnecessary snacking.⁴
Fiber also feeds beneficial gut bacteria, which is essential for a healthy microbiome.
5. Protects Your Skin 🛡️
Spinach is loaded with antioxidants like vitamin C, vitamin E, and beta-carotene, which help protect your skin from premature aging and damage from free radicals.⁵
These nutrients support collagen production and help maintain smooth, healthy-looking skin over time.
6. Supports Vision & Immune Health 👁️
Spinach is rich in beta-carotene, which your body converts into vitamin A—a key nutrient for eye health and immunity.⁶
Vitamin A helps protect your vision and strengthens your body’s defenses by supporting healthy skin and mucous membranes.
Why Organic Spinach Matters 🌱
Spinach consistently ranks on the Environmental Working Group’s “Dirty Dozen” list—a list of produce with the highest pesticide residues.⁷
Because spinach absorbs chemicals easily, choosing organic helps you avoid unwanted exposure to synthetic pesticides, herbicides, and fungicides.
At SmoothieBox, we believe your greens should be clean. That’s why every pack of our Green Smoothie includes organic chopped spinach you can feel good about.
The Bottom Line
Organic spinach delivers all the benefits—without the chemical burden. From boosting energy and bone strength to protecting your heart, digestion, and skin, this supergreen earns its place in your routine. It’s a simple way to nourish your body—and feel good doing it.
References
- WebMD: Spinach and Iron Benefits
- Cleveland Clinic: Health Benefits of Spinach
- Harvard Health: Vegetables and Fruits
- Healthline: Spinach: Nutrition and Benefits
- WebMD: Spinach Skin & Antioxidant Benefits
- Healthline: Spinach: Rich in Vitamin A
- EWG: 2024 Shopper’s Guide to Pesticides in Produce™