Sweet potatoes are a healthy, nutrient-packed vegetable that can be enjoyed in many different ways. You can find sweet potatoes in three of our smoothie recipes, clementine, cacao, and strawberry banana. In this article, we'll take a look at 6 reasons why you should eat more sweet potatoes!
Sweet potatoes can help with diabetes and high blood pressure
A recent study found that people who ate sweet potatoes had a significant drop in glucose levels. Sweet potatoes help with diabetes because they are low on the glycemic index. This means that it's not as likely to cause a spike in your blood sugar levels after you eat them. They also have plenty of fiber, vitamin A, potassium, and manganese.
Sweet potatoes help promote weight loss
Studies have shown that people who eat sweet potatoes on a regular basis are more likely to lose weight. This same people also have better glucose levels and have lower cholesterol levels. Sweet potatoes are low in calories and high in fiber, making them an excellent weight-loss food.
Sweet potatoes also help you feel more full. Studies have found that eating baked sweet potato as a healthy side dish can cause one to eat fewer calories throughout the day. This is because of its ability to make you feel fuller for longer.
Sweet potatoes can help with managing stress
Sweet potatoes are high in vitamin C and beta-carotene. Vitamin C protects your cells, boosts your immunity, and reduces the risk of coronary heart disease. While beta-carotene helps prevent cancer, heart disease, and macular degeneration.
Sweet potatoes are a great source of dietary fiber
Sweet potatoes have 4g of fiber per medium-sized baked potato. Fiber is known to aid in nutrient absorption, keep you satisfied longer. Fiber also helps cleanse your digestive tract by getting rid of toxins. It's also known to help boost your immune system and prevent heart disease.
Sweet potatoes are an excellent source of both soluble and insoluble fiber. Soluble fiber forms a gel-like substance that captures toxins in the digestive system. This happens before the toxins get absorbed into the bloodstream. Fiber also helps maintain stable blood sugar levels, which benefits everyone.
Sweet potatoes contain antioxidants, which slows the effects of aging
Sweet potatoes also contain antioxidants, which protect your cells from free-radical damage. Antioxidants also help slow down the effects of aging by repairing damaged cells. Thats why it's important to get them from natural sources. Sweet potatoes are also high in fiber, vitamin C, and beta-carotene.
Sweet potatoes help with brain and eye development.
Sweet potatoes contain vitamin B6, iron, potassium, and magnesium. Which all aid in healthy brain and eye function. Vitamin B6 helps the body release energy from carbohydrates. B6 can also help synthesize amino acids that are essential for the formation of new cells. Iron carries oxygen to different parts of your body to to support growth and development. Potassium is useful for keeping your heart healthy. While magnesium helps the body produce energy.
Sweet potatoes are an excellent source of fiber, vitamin A, potassium, and manganese. They also contain antioxidants that help slow down the effects of aging while promoting brain and eye development. Studies have shown they can also aid with diabetes or high blood pressure management. because they're so nutrient-packed.