Smoothies are a great way to get vegetables in your diet! While you can use any vegetable, there are some that work better than others. In this blog post, we will go over the 7 best vegetables for smoothies and why they're so good. This list is perfect for those who want to try something new with their morning shake or even replace an unhealthy snack with a healthy one!
Cauliflower
Cauliflower is a simple veggie that has a lot of variety. It can be made into pizza crust, rice, or even pasta. Because of its simple flavor, this nutrient-rich food can be used about anywhere. Cauliflower can be found in two of our Smoothie Recipes, Strawberry Banana and Berry. Learn more about our smoothie mixes here!
Cauliflower is considered a superfood for good reason. It is full of vitamin A, vitamin C, and vitamin K. It's also full of folate, fiber, and antioxidants! Cauliflowers can be added to about any smoothie to make it more nutritious while adding more calories.
Celery
Celery may not be the most exciting vegetable, but it is a great addition to any smoothie. It's low in calories and has no fat or sodium, which makes it the perfect add-in for your smoothies.
Celery is rich in fiber, vitamin K, vitamin C, and vitamin A. It is also a great way to make your smoothies more filling while adding very few calories.
Sweet Potatoes
Sweet Potatoes may seem like a weird choice to add to a smoothie but they are a smoothie-making secret weapon! adding a little bit of pureed sweet potatoes is all you need to take your smoothie to the next level without affecting the taste! Sweet Potatoes are also one of the main ingredients in our Strawberry Banana Smoothie!
Sweet potatoes are a great source of vitamin A and fiber. They also have vitamin C, calcium, magnesium, thiamine, niacin. Sweet potatoes are an easy way to make your smoothies more filling.
Zucchini
Zucchini is a summer squash that makes for the perfect addition to your smoothie. It's one of those vegetables you might not even know about, but it's a great way to sneak vegetables into your daily diet.
It's no surprise zucchini is an excellent source of vitamins and minerals. It is a good source of vitamin B6. You'll also get smaller amounts of vitamin A, folate, riboflavin, and thiamin.
Cucumber
Cucumbers are another vegetable that is great for adding to your smoothie. Cucumber gives your drink a rich, refreshing flavor without adding much more calories to your smoothie.
Cucumbers are rich in vitamin K, vitamin C, and vitamin A. They also have potassium and magnesium. Cucumbers are a great way to add flavor and nutrition to your smoothie!Kale
Kale is full of nutrients, but it also has a strong taste that can overwhelm the flavor of the smoothie if you add too much. This dark leafy green provides lots of vitamin A, C, and K. It also contains fiber and iron.
Adding kale to your smoothies will make them more nutritious without adding many calories. Kale has many health benefits such as lowering cholesterol levels and reducing the risk of cancer!
Spinach
Spinach is one of the most popular leafy vegetables out there. It's packed with nutrients, but it also has a lot of flavors. Spinach provides an array of vitamins and minerals like calcium, magnesium, and folate.
Spinach also contains two beneficial antioxidant compounds called lutein and zeaxanthin which are important for eye health.