If you're looking for a superfood that will help boost your immune system, cleanse the body, and provide essential nutrients to maintain overall health, lemon juice is just what you need! This nutritional powerhouse can be found in our Strawberry Banana, Green, and Berry smoothie mix. Today, we will be discussing 7 great ways lemon juice can help keep you healthy!
1. Lemon Juice is a Great Source of Vitamin C
Lemon juice provides an excellent source of vitamin C, which is one of the most important nutrients to maintain overall health. Vitamin C is essential for a healthy immune system, it can cleanse the body from toxins and help form collagen for strong bones!
2. Lemon Juice can Help With Weight Loss
Lemon water has been known to boost your metabolism, increase satiety, and reduce body fat storage. Lemon juice contains pectin fiber that helps control the appetite by regulating sugar levels in your blood preventing spikes in insulin which are responsible for storing belly fat.
3. Lemon Juice can Help Prevent Kidney Stones
Lemon juice is a natural diuretic that can help flush out excess water weight and toxins from the body. Lemon juice also contains potassium, magnesium, and citrate which inhibit the formation of kidney stones.
4. Lemon Juice is Rich in Potassium and Magnesium
Lemon juice is rich in potassium and magnesium, both of which play an important role in maintaining smooth muscle function. Lemon juice can help lower blood pressure, prevent muscle spasms and cramps.
5. Lemon Water Before Bedtime may Promote Better Sleep Quality
Lemon water before bedtime may promote better sleep quality due to lemon juice's magnesium content. Magnesium is a muscle relaxant that can help ease the muscles and body, which in turn can help you fall asleep faster.
6. The Citric Acid Found in Lemons may Reduce Inflammation and Pain
Lemon juice contains large amounts of citric acid which may reduce inflammation and pain associated with arthritis or gouty arthritis. Lemon juice can aid in digestion and help remove toxins that often cause the pain associated with these conditions.
7. Lemon Juice can Give you Energy
Lemon juice is a natural source of energy that can help boost your mood and give you the motivation to get through each day. Lemon Water also acts as a natural diuretic that can help remove excess water weight and toxins from the body.