Helps With Hydration
Apple juice is 88 percent water and is made by pressing apples. If it's a hot summer day and you are going for a run and need to stay hydrated, apple juice is a great source of hydration for your muscles. It also contains carbohydrates that can help with your energy levels. It can account for about 10% of your daily carbohydrate intake that comes from its natural sugars.
Source of Vitamins and Minerals
With each cup of apple juice you drink, you consume 10 different vitamins and minerals. Apple juice contains calcium, potassium, iron, manganese, and magnesium.
If you drink all-natural apple juice, it also provides vitamin C and B6. A cup of apple juice can make up for your entire day's worth of vitamin C intake and can contribute to your daily minerals intake.
Supports Heart Health
Apples contain plant compounds, including polyphenols and flavonoids, which both help support heart health by promoting good cholesterol and helping prevent artery buildup.
Drinking apple juice helps give your body these benefits and supports a healthy heart.
Control Your Weight
Apples contain fiber, which helps keep you full and prevents you from over-eating or eating the wrong foods if you're hungry. Apple juice is made up of mostly water, combined with the high fiber in an apple that helps you feel full.
This will keep excess weight off because you are full from drinking the apple juice and don't feel the need to grab a snack or more food when you're having a meal.
SmoothieBox has healthy recipes that you can make for breakfast or lunch that includes apple juice and will keep you full and satisfied until your next meal.
Decrease Acid Reflux
Acid reflux is when food comes back through your esophagus and causes pain and discomfort. Apples are rich in fiber and help keep acid reflux under control.
If you ate pizza and are feeling it the next day with acid reflux, have some apple juice to try to get it under control.
Gut Health
Pectin is a type of fiber found in apples and is prebiotic. It can feed through your colon and helps provide good gut bacteria to keep your stomach happy and healthy.
Strong Immune System
The fiber in apples also helps make your immune system stronger. The fiber in apples can help your immune cells to turn into anti-inflammatory fighters to keep up your strength and fight illnesses off.
Bottom Line
Now that you know the benefits of apple juice, you can start incorporating it into your daily diet. Whether you drink it on its own or add it to a smoothie, you are staying hydrated, getting your fiber, vitamins, and minerals, and help promote your overall health.
Pour a cup of apple juice or browse through SmoothieBox's delicious smoothie options for a healthy start to your day.