1. High in Vitamin C
Granny Smith apples are high in vitamin C, which is great for the immune system. Vitamin C boosts white blood cells and helps fight infections like colds or viruses.
This also helps improve brain function. The benefits of eating granny smith apple go beyond your digestive tract! The antioxidants found in Granny Smith apples protect against oxidative stress to help keep your brain healthy.
2. Reduce the Risk of Heart Attack or Stroke
Granny Smith apples are also good for your cardiovascular health! The pectin found in these tart green apples helps lower LDL cholesterol (the bad kind) and promotes healthy blood pressure levels. This can help reduce the risk of having a heart attack or stroke, which is great news if you want to live a long and healthy life.
These antioxidants are also good for your heart health by reducing the risk of blood clots or plaque buildup in your arteries. The antioxidants found in granny smith apples have many benefits, including minimizing damage to cells!
3. Fight Cancer Cells!
Granny Smith apples are also great at fighting against cancerous cells in your body. The antioxidants and flavonoids found in the tart green fruit help protect you from getting sick, which is why they can reduce your risk of having heart problems or infections that lead to death (like pneumonia).
These tasty fruits also have anti-inflammatory benefits and can help reduce your risk of developing asthma. Eating granny smith apples is a great way to promote long-term health!
Granny Smith apple also contains antioxidants that protect against oxidative stress, which reduces the risk for many types of cancer such as lung, pancreatic, esophageal, and stomach cancers. In addition to preventing cancer cells from forming, these antioxidants can reduce inflammation throughout the body, linked to arthritis and asthma.
4. Good Source of Fiber and Vitamins
Granny Smith apple is a great way to get more dietary fiber into your diet. This is good for your digestive system and can help prevent heart disease by lowering LDL cholesterol (the bad kind).
Granny Smith apples are also high in vitamin A, which helps with eye health and clear vision! Vitamin C found in granny smith apples is important because it's a water-soluble antioxidant protecting the cells from damage.
5. High in Potassium
Granny Smith apples also contain a lot of potassium. Potassium is important because it helps maintain fluid and electrolyte balance, both inside and outside cells.
This can help prevent high blood pressure by balancing out sodium levels in the body. Eating granny smith apple regularly is good for your heart health.
6. You'll Feel Full!
Granny Smith apple is also a good source of dietary fiber, making them great for promoting healthy digestion. This can help you feel fuller faster and lose weight! Fiber helps prevent overeating by slowing down stomach emptying so that your hunger can be satisfied before you overeat at mealtime.
This allows the body to properly absorb nutrients from your food, which is important for proper health.
The benefits of eating granny smith apples are endless! These tart green fruits have many health advantages, including preventing heart disease and cancer. Granny Smith apples can help protect your vision by reducing oxidative stress in the cells of your eye to prevent macular degeneration or cataracts, which is good news if you want to see well into your golden years.
Related blogs:
6 Reasons Why You Should be Eating More Sweet Potatoes
References:
The Health Benefits of Granny Smith Apples (2018, November 27th)
Could an Apple a Day Keep the Obesity Away? (2014. October 3rd)