Mandarin
Mandarins are a rich source of vitamin C and potassium. This delicious fruit also contains the fiber pectin, which is beneficial for digestive health.
Clementines are most common during the winter season, but you can find tangerines all year long. This small fruit is also known for its high levels of antioxidants that are beneficial for the body. This winter fruit can be found in our Clementine Smoothie Mix.
Brussels Sprouts
These little cabbages are packed with nutrients like vitamin K, vitamin C, and fiber. Brussels sprouts also contain a compound called glucosinolate, which has been shown to have anti-cancer properties in studies.
Brussels sprouts should be in season during the winter months, so keep an eye out for them at your local farmer's market or grocery store. Try roasting them with a little bit of olive oil and salt for a delicious side dish.
Pomegranate
The pomegranate is a fruit that is full of antioxidants. These antioxidants are beneficial for the body and can help protect against diseases.
Pomegranates are in season from September to February, so they should be readily available this December. Try adding pomegranate seeds to yogurt or cereal for a quick and healthy breakfast. Check out this Pomegranate Smoothie Recipe.
Persimmon
The persimmon is a winter fruit that is high in fiber and vitamin A. It's also rich in antioxidants, which are beneficial for the body. Persimmon is also thought to promote healthy skin and hair.
You should be able to find persimmons at your local farmer's market or grocery store this December. They make an excellent addition to salads because of their crunchy texture and a mild taste.
Kiwi
The kiwi is a fruit that is high in fiber and vitamin C. It's also a good source of potassium, zinc, and vitamin E. Kiwis are in season from October to May, so they should be readily available this December.
Kiwis are typically eaten peeled, but you can also eat them with the skin on. Try sprinkling a little bit of brown sugar on top of the kiwis to bring out their natural sweetness.
Mushrooms
Mushrooms are versatile vegetables that can be used in many different dishes. They are high in protein, fiber, and antioxidants.
Mushrooms should be in season all year long, but they will be especially plentiful this December. Try using mushrooms in your favorite recipe or cooking them up with some garlic and olive oil for a quick
Turnips
Turnips are a root vegetable that is high in fiber, potassium, and vitamin C. They also contain glucosinolates, which are beneficial for the body.
Turnips should be in season during the winter months, so keep an eye out for them at your local farmer's market or grocery store. Try roasting them
Winter Squash
Winter squash is a hearty vegetable that is high in vitamin C and fiber. It's also packed with antioxidants like carotenoids, which are beneficial for the body.
You should be able to find winter squash at your local farmer's market or grocery store this December. Try roasting cubes of butternut, acorn,
Chestnuts
Chestnuts are a rich source of fiber. They also contain antioxidant compounds that help protect the body from disease.
Chestnuts should be available this December and will remain abundant until early spring. Try adding roasted chestnuts to your favorite winter soup for an extra dose of protein and fiber.
Kale
Kale is great for any meal because it is high in calcium, fiber, Vitamin K, and lots of other vitamins. It also contains antioxidants, which reduce the risk of cardiovascular disease, strokes, and cancer.
Kale is available year-round but will be plentiful this December. Try sautéing kale with some olive oil and garlic for a quick side dish or add it to your favorite soup for an extra boost of nutrients. Kale can also be found in our Cacao Smoothie Mix.