Boost your health and habits—one simple smoothie a day.
Ready to feel your best in just one week? Join us for a simple, delicious challenge that helps you build a healthy habit—one smoothie at a time.
Each day, you’ll start with our SmoothieBox Green Smoothie Mix—a vibrant blend of organic spinach, green apple, avocado, lemon juice, apple juice, hemp hearts, flax seeds, and pineapple. It’s packed with fiber, healthy fats, and essential nutrients to support your energy, digestion, and glow from the inside out.
You’ll then add one fresh, simple ingredient to boost flavor and benefits. From hydration to immunity, every day brings something new—and it’s all fast, easy, and made with clean ingredients.
Because when you nourish your body, you’re also nourishing what you love—your family, your routines, your goals, and even your pets.
Let’s get blending!
Day 1: Steady Energy 💪
Start your week with calm, lasting energy. Today we’re adding oats to support digestion and help you stay full longer—perfect for busy mornings with the ones you love.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 12 oz unsweetened almond milk or oat milk
- 1/4 cup rolled oats (gluten-free if needed)
- Optional: 1 tsp honey or maple syrup
Why oats?
They’re rich in fiber and support sustained energy—so you can feel good from sunrise to lunch.¹
Day 2: Gut Health & Omega-3s 🥄
Today we’re keeping it simple with a powerful addition: chia seeds. These tiny seeds are rich in fiber and plant-based omega-3s to support digestion and reduce inflammation.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 12 oz coconut water
- 1 tbsp chia seeds
- Optional: a few ice cubes
Why chia seeds?
They help regulate digestion and deliver lasting hydration—perfect fuel for caring for yourself and everyone around you.²
Day 3: Protein & Creaminess 🧘♀️
Midweek calls for a little extra staying power. Today we’re blending in Greek yogurt for protein, probiotics, and that satisfying, creamy texture.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 8 oz water
- 1/2 cup plain Greek yogurt (unsweetened)
- Optional: squeeze of lemon
Why Greek yogurt?
It adds protein to keep you full and probiotics to support gut health—so you can keep showing up strong.³
Day 4: A Fresh Detox Boost 🍋
Let’s brighten things up with lemon and ginger—a refreshing combo that supports digestion and naturally fights inflammation.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 12 oz water or coconut water
- Juice of 1/2 lemon
- 1/2 inch fresh ginger (or 1/4 tsp ground)
Why lemon & ginger?
They help detoxify the body and support your immune system—because taking care of you means taking care of what matters most.⁴
Day 5: Radiant skin & Antioxidants 🍓
It’s Friday—add a colorful twist with blueberries and strawberries, two antioxidant-rich fruits that naturally sweeten your smoothie and support radiant skin.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 12 oz unsweetened almond milk or water
- 1/4 cup blueberries
- 1/4 cup strawberries (fresh or frozen)
- Optional: 1 tsp flaxseed
Why these berries?
They help protect your cells from oxidative stress and keep your skin glowing.⁵
Day 6: Refreshing Hydration 🌿
It’s Saturday—keep it light, hydrating, and refreshing with coconut water and fresh mint. This combo is perfect for recharging after a busy week.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 12 oz coconut water
- 4–5 fresh mint leaves (or a pinch dried)
- Optional: 1/4 banana
Why mint & coconut water?
They hydrate and refresh while supporting digestion—so you can keep doing what you love, energized and nourished.⁶
Day 7: A Chocolatey Reward 🍫
Celebrate the end of your challenge with a smoothie that tastes like dessert but still fuels your day. This creamy blend satisfies your chocolate cravings—naturally.
Recipe:
- 1 SmoothieBox Green Smoothie Pack
- 12 oz unsweetened almond milk
- 1 tbsp almond butter
- 1 tsp cacao powder (unsweetened)
- 1/2 banana
- Optional: 1/4 tsp vanilla extract
Why this combo?
Rich in antioxidants and healthy fats, this feel-good smoothie is the perfect treat to wrap up your week of nourishing choices.⁷
Challenge Complete: Keep Nourishing What You Love ✨
You did it—7 days of green smoothies, each one packed with clean ingredients, natural add-ins, and benefits your body can feel. Whether you focused on energy, digestion, glowing skin, or just making healthier choices, every sip was a step toward feeling your best.
And here’s the best part: when you nourish yourself, you’re better able to care for the people (and pets!) you love, enjoy the moments that matter, and show up strong—every single day.
So keep sipping, keep fueling, and keep nourishing what you love.
References
- Mayo Clinic: “Oats and Heart Health”
- Healthline: “The major Health Benefits of Chia Seeds”
- Cleveland Clinic: “Is Greek Yogurt Good for You?”
- WebMD: “Health Benefits of Lemon and Ginger”
- Harvard T.H. Chan School of Public Health: “The Nutrition Source – Berries”
- Healthline: “Is Coconut Water Good for You?”
- Medical News Today: “What Are the Benefits of Cacao?”