This tasty fruit is one of the main ingredients in our green smoothie mix. Here are our top 6 health benefits of pineapples!
1. Contains vitamin A
Vitamin A helps keep your eyes in good shape. It does this by preventing dryness and boosting the immune system so you can avoid eye infections or viruses that may occur.
Vitamin A also does great things for your skin, like treating acne, psoriasis, and eczema. This means that pineapple can help your skin stay healthy and smooth!
2. Can help you lose weight
Yes, you read that right. Pineapple is great for aiding weight loss because of its rich source of manganese. This helps maintain the blood sugar levels in the body, which reduces cravings for sugary foods like candy bars or desserts.
3. Great source of fiber and folate!
Fiber helps with digestion and keeps you full for longer. It can even help lower your cholesterol levels! Folate is great for red blood cell production, and it helps keep you energized throughout the day because of its B12 content.
4. Can help prevent muscle soreness
Pineapple also contains a digestive enzyme called Bromelain. which can help prevent muscle soreness. This is perfect for someone who likes to work out or participate in sports.
5. Great source of vitamin C
Pineapple is a great source of vitamin C. This antioxidant helps prevent cell damage, which can lead to disease or infection. Everyone knows that prevention is key when it comes to staying healthy.
Vitamin C is one of the healthiest nutrients out there. It helps keep up your immune system and prevents you from getting sick or catching any colds. Your body also needs vitamin C to produce collagen, which is important for healthy skin.
6. Helps with digestion and hydration
Pineapple contains a digestive enzyme called bromelain. This can help support digestion by breaking down specific proteins that your body needs to digest. This helps with digestion and hydration because it helps break food down so you can absorb all of its nutrients!