Green Smoothie with Apple: 2 Immune-Boosting Recipes You’ll Love

🍏 Green Smoothie with Apple: 2 Immune-Boosting Recipes You’ll Love 🌿

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A Fall-Inspired Way to Strengthen Your Immunity

As the weather cools down, supporting your immune system becomes more important than ever. That’s where our Super Green Fuel blend comes in — your nutrient-packed base for two delicious, fall-inspired smoothies that keep you feeling strong and energized.

Unlike typical green smoothies that taste grassy or heavy, Super Green Fuel combines greens with tropical fruits and avocado for a smooth, creamy texture and naturally sweet flavor. It’s the perfect way to get your greens and enjoy them.

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Why Add Apple Cider? 🍎

Both of these smoothies use unsweetened apple cider (or unfiltered apple juice) for a seasonal touch that also brings immune-boosting power. Apple cider is packed with polyphenols, vitamin C, and natural antioxidants that support your body’s defenses and promote healthy digestion¹.

Just make sure you choose a no-sugar-added, non-alcoholic option to keep your smoothie nutrient-rich and naturally sweet — without unnecessary additives.

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1️⃣ Apple Crisp Smoothie 🍎✨

Base: Super Green Fuel

Ingredients (1 serving):

• 1 SmoothieBox Super Green Fuel pack
• ½ cup apple cider (unsweetened, non-alcoholic) or unfiltered apple juice
• ½ cup almond milk
• ½ tsp cinnamon
• 2 tbsp rolled oats

Instructions:

1. Blend all ingredients until smooth.
2. Garnish with extra oats and a sprinkle of cinnamon.

Result: Like sipping a warm apple crisp — but with greens and fiber. Cozy, creamy, and full of fall flavor.

Extra Benefits:

     🍎 Apple cider → rich in vitamin C and polyphenols for immune support¹.

     🌾 Oats → beta-glucan fiber helps regulate blood sugar and supports heart health².

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2️⃣ Cinnamon Apple Detox Smoothie 🌿🍁

Base: Super Green Fuel

Ingredients (1 serving):

• 1 SmoothieBox Super Green Fuel pack
• ½ apple, diced
• ½ cup apple cider (unsweetened)
• ½ cup almond milk
• ½ tsp fresh grated ginger (or ¼ tsp ground)
• ½ tsp cinnamon
• 1 tsp maple syrup

Instructions:

1. Add all ingredients to a blender and blend until smooth and creamy.
2. Pour into a tall glass, sprinkle with cinnamon, and enjoy those warm fall vibes.

Result: A refreshing yet cozy smoothie that blends crisp apple flavor with cinnamon spice and a touch of maple sweetness — perfect for supporting digestion and immunity.

Extra Benefits:

     🍏 Apples → high in antioxidants and vitamin C to boost immune defenses³.

     🍁 Maple syrup → adds natural sweetness and provides trace minerals like manganese and zinc for energy metabolism⁴.

     🌿 Ginger → anti-inflammatory and soothing for digestion⁵.

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Wrap-Up: Two Delicious Ways to Stay Well This Season

These two apple smoothie twists are proof that immune-boosting can be delicious.
Both recipes start with the powerhouse greens of Super Green Fuel, balanced with fruit, spice, and natural sweetness for cozy flavor and serious nutrition.

Whichever version you choose, you’ll sip your way to stronger immunity, smoother digestion, and that feel-good fall energy, one blend at a time. 🍃💚

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References

1. Harvard T.H. Chan School of Public Health – Vegetables and Fruits
2. Mayo Clinic – Dietary Fiber: Essential for a Healthy Diet
3. Cleveland Clinic – Health Benefits of Apples
4. Healthline – Maple Syrup Nutrition and Benefits
5. Medical News Today – Benefits of Ginger